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Epicurus's Herd Food

Brunswick Stew

Brunswick stew gets its name from Brunswick County, Virginia, where it was allegedly invented in 1838.

Despite the apocryphal tales of its invention on a certain date by a certain cook on a wilderness hunt, this stew is clearly in the tradition of the native cooking. All the oldest and most traditional sources agree that game—usually squirrel—simmered over an open fire with corn is the essence or Brunswick stew, reminiscent of various early descriptions of the native dishes…

Bill Neal, Bill Neal’s Southern Cooking

Many years ago, I cooked a recipe found in Cooking Light magazine. It’s not bad and easy to make, but in Kathleen’s words, “that’s not really Brunswick stew.” Challenge accepted. I set out to find a ‘real’ Brunswick stew recipe.

Jump to Recipe

I dove into several references and cookbooks I have. No entry in Larousse Gastronomique. The New Food Lover’s Companion called it a “hearty squirrel-meat and onion stew.” Squirrel is very gamey and unavailable in butcher shops, given the meat is not USDA inspected.

The Williamsburg Art of Cookery or Accomplished Gentlewoman’s Companion: Being a Collection of upwards of Five Hundred of the most Ancient & Approved Recipes in Virginia Cookery (1938), written 100 years after the apocryphal creation date, includes three recipes for Brunswick stew. One, said to serve twenty, calls for two pounds of beef, two veal shanks, one chicken, half a pound of bacon, and “one squirrel if obtainable.” Another recipe requires “two squirrels or one chicken.”

The cookbooks Virginia Hospitality (1975) and The Best of Virginia Farms Cookbook and Tour Book (2003) eschew squirrel. They also both add ketchup, vinegar, brown sugar, Worcestershire sauce, and Tabasco sauce to the stock.

Lastly, Bill Neal’s Southern Cooking (1985)—where the earlier quote was pulled—swaps in rabbit for the squirrel, adding a hint of gamey flavor. This flavor is nowhere near the sometimes offensively pungent squirrel. It’s also a USDA inspected and regulated meat. This means it is available at (most) butcher shops. Missing from Neal’s recipe: ketchup, vinegar, brown sugar, and Worcestershire and Tabasco sauces. My question is, why the difference? The answer might be found in the lack of availability of some of those ingredients, at least in 1838.

About Ingredients

In the preface of The Williamsburg Art of Cookery, Helen Bullock writes, “The first American Book on the Art of Cookery, or Accomplished Gentlewoman’s Companion, was printed in the Year 1742, by William Parks in Williamsburg in Virginia. Mr. Parks in his Preface, begged leave to inform his Readers that he had collected the Volume from one much larger, by Mrs. E. Smith, printed in England. He omitted Recipes containing ingredients or Materials not to be had in Virginia, printing only those useful or practicable here” (emphasis mine). Further along in the preface, the author explains she, following Mr. Parks’ efforts, has selected “only such Recipes as are useful and practicable here.” Note that neither of the three recipes for Brunswick stew herein (p.37-8 “Old recipe from Richmond, VA,” p.38 “Market Square Tavern Kitchen, 1937,” and p.38-9 “Traditional VA Recipe, proved 1937”) contain ketchup, Worcestershire sauce, Tabasco, or marjoram.

Ketchup

Ke-tsiap—a spicy pickled-fish condiment popular in 17th-century China—is said to be the origin of the name “ketchup.” British seamen brought ke-tsiap home and throughout the years the formula was changed to contain anything from nuts to mushrooms. It wasn’t until the late 1700s that canny New Englanders added tomatoes to the blend and it became what we know today as ketchup.

The New Food Lover’s Companion


James Mease is credited with trying out the first tomato-based ketchup in 1812. It took another 25 years (1837) for the first bottled ketchup to be available. Preservation, however, was a problem until Heinz figured it out in 1876. This means it is unlikely our wilderness hunting party had a bottle of ketchup along in 1838. But they could have had some basic ingredients of ketchup—sugar, tomatoes, and vinegar.

Worcestershire Sauce

An English condiment whose recipe was apparently discovered in the East Indies by Sir Marcus Sandys, a native of Worcestershire. On returning home, he asked the English grocers Lea & Perrins to make up a sauce that resembled his favorite condiment. It was launched commercially in 1838.

Larousse Gastronomique

Lea & Perrins first sold the sauce in America, New York, in 1842, so it too would not have been available to 1838 Virginians. But like ketchup, some basic ingredients would have been: malt vinegar, molasses, anchovies, onions, and garlic.

Paprika

Paprika is crushed powder of the dried Capsicum annuum species of peppers, first cultivated in Central and South America over 6,000 years ago. It was introduced to Europe in the 16th century, becoming particularly significant in Hungarian and Spanish cuisines. In Europe it evolved into various types and flavors, including “sweet paprika,” most commonly found in grocery stores today. Chances are good that some form of dried and crushed or powdered peppers—sweet, spicy or otherwise—would have been available to 1838 Virginians. The Cooking Light recipe includes sweet paprika. I like the flavor of a smoked (and spicier) paprika and wanted this flavor in my stew.

I find the ketchup and sugar too sweet in combination. When these are removed, the acidity and salt of the vinegar—a balance to the sweetness—is less necessary (more on this later). Ketchup (a substitute for a slow-cooked tomato base) and Worcestershire sauce (a substitute for a slow-cooked stock and the umami of pork fat and giblets) are cheating. It’s the ‘easy button’ of home cooking. A well-cooked meal doesn’t need condiments.

The Cooking Light recipe tastes, um, ‘fair to middlin’. It is designed for someone that doesn’t have time to poach a chicken and a rabbit, and to taste the stock and stew as it cooks on the stove. If this is you, you don’t have time to make ‘real’ Brunswick stew. Or save it for a weekend and make it a family affair. Pop on some music or read a good book while you stir, taste, add ingredients, over and over again for the next two hours (not including the time to prep, “bring to a boil,” render the side-meat, strip the chicken and rabbit meat off the bone, … see below).

Putting It All Together

Since I’m committed to cooking this stew all day, I omit the ketchup, Worcestershire sauce, and brown sugar, and reduce the vinegar. I use malt vinegar if I have it, otherwise apple cider vinegar. I use crushed red pepper flakes, salt, fresh ground pepper, and smoked paprika to taste. Let me reiterate, the amounts I give in the recipe are to my liking. You should taste as you cook and adjust the spices accordingly. The Tabasco sauce is best as a garnish in bowls of those who want more punchy heat.

Have fun cooking and feel free to contact me to let me know what you think.

Brunswick Stew

'Real' Brunswick stew with chicken and rabbit.
Prep Time 1 hour
Cook Time 3 hours
Total Time 4 hours
Course Main Course
Cuisine American, Southern American
Servings 8 people

Equipment

  • 2 Stockpot or Dutch Oven One 8qt and one 16qt saves time, but you can manage with one large pot.

Ingredients
  

Stock

  • 1 whole Chicken approximately 4 pounds
  • 1 whole Rabbit approximately 2 pounds, quartered
  • All Giblets chicken heart, gizzard, and liver, and rabbit liver and kidney
  • 1 medium Yellow Onion peeled and quartered
  • 3 ribs Celery cut into 2-4inch lengths
  • tsp Red pepper flakes more to taste
  • 2 whole Bay leaves
  • 1 tsp Thyme dried, crushed, more to taste
  • 2 tsp Salt more to taste
  • 12 whole Black peppercorns
  • 2 quarts Water

Stew

  • 4 ounces Pork side-meat chopped, bacon is good, pancetta is better
  • 1 ½ cups Yellow onion finely chopped (2 medium to small onions)
  • 1 cup Celery finely chopped
  • 1 cup Carrots quartered and cut into 3/4" lengths (or sliced into bite-sized rounds)
  • 2 cloves Garlic minced
  • ¾ tsp Thyme, dried dry, crushed, more to taste
  • 1 whole Bay leaf
  • ¼ – ½ tsp Red pepper flakes more to taste
  • ½ – 1 tsp Smoked paprika more to taste
  • 1 tbsp Malt or apple cider vinegar
  • Salt and freshly ground black pepper to taste
  • 2 14.4oz cans Chopped tomatoes with juice
  • 1 ¼ cups "Baby" Lima beans fresh or frozen, small immature beans
  • 2 cups Russet potatoes peeled, cubed'ish (small yellow potatoes work well too if quartered)
  • 2 cups "Shoepeg" (white sweet) corn Fresh "double cut" or frozen kernels
  • 7 cups stock and all the fat from poached chicken and rabbit
  • Additional vegetables in season as you like (peas, okra*)

Instructions
 

Make the Stock by Poaching the Chicken and Rabbit

  • Wash the chicken and rabbit under cold water and allow them to drain in a colander. Quarter the rabbit. You can poach the chicken whole, but I find it fits the pot better if quartered.
  • Combined the onion, celery, bay leaves, red pepper flakes, thyme, salt, peppercorns, and water in the 8-quart stock pot. Bring rapidly to a boil over high heat.
  • Carefully add the chicken and return to a boil. Reduce the heat to a slightest of simmer and poach for about 35 minutes.
  • Carefully add the rabbit and enough water to cover. Return to a boil, then reduce to a simmer for another 20-25 minutes.
  • Remove the chicken and rabbit from the stock. Reserve the stock and resist the urge to skim off any fat as it cools. When the chicken and rabbit are cool enough to handle, remove the meat from the bone (you can start the stew prep while the meat cools).

The Rest of the Story, I Mean Stew

  • While waiting for the meat to cool, return the stock and fat to a boil. Reduce to approximately 7 cups.
  • Bone the chicken and rabbit. Chop the meat into 1 inch cubes. Dice the giblets and reserve all meats in a bowl
  • Render the finely chopped side-meat in the Dutch oven over medium heat.
  • Add the onion, celery, and carrots. Cook until tender, about 5 minutes, stirring often. Add the garlic, thyme, bay leaf, red pepper flakes, and smoked paprika. Toss to combine. Stir in the tomatoes and all their juices and bring to a boil. Reduce heat and simmer for 20 minutes, stirring as needed.
  • Add the lima beans, potatoes, and corn. Return to a boil and stir in the meats and giblets with the stock and fat. Bring to a boil again, and then simmer until the stew thickens–about 1 hour. Stir often to prevent sticking.
  • As you proceed through the steps above, season to taste with salt and freshly ground black pepper. Want more heat? Add some red pepper flakes or paprika. Let it simmer a few minutes and taste again before seasoning further.

Notes

I started to make thin in a single 8 quart pot which was perfect for the poach but too small for the stew. Hence the addition of the large Dutch oven.
Keyword chicken, rabbit, stew
Categories
Epicurus's Herd Food

Turkey Noodle Soup

I have a confession to make. This soup is my favorite part of Thanksgiving leftovers. Many people like warming up a plate of potatoes, yams, beans, turkey and stuffing (or ‘dressing’, if that’s your thing). Others like turkey sandwiches (someone I know grew up eating leftover turkey with mayonnaise and green olives on white bread).

All that aside, what follows is my Turkey Noodle Soup recipe.

Turkey Noodle Soup

FEL_RUNNRX
A turkey noodle soup using your Thanksgiving turkey carcass. This is a great use of and my favorite part of Thanksgiving leftovers.
Prep Time 2 days
Cook Time 16 hours
Course Main Course
Cuisine American
Servings 8 or more

Equipment

  • 2 Large pots 1 pot for noodles (> 4 quarts) and 1 for soup (6 or more quarts)
  • knife
  • cutting board

Ingredients
  

  • 2 onions
  • 1 head of celery
  • 1 turkey carcass (all the bones, neck, and "Pope's Nose")
  • 10-12 quarts water
  • 2 tbsp extra virgin olive oil
  • 1-2 pounds turkey meat much of this is on the carcass; some may need to be added
  • 4 large carrots
  • salt to taste
  • pepper to taste
  • sage, ground to taste

Instructions
 

Making the Stock

  • Remove any skin and stuffing from the carcass. Put the carcass in a large Dutch oven or pot and cover it with water. Add one onion, quartered, and several celery stalks.
    Bring to a boil then reduce the heat and simmer for 6 to 8 hours, stirring occasionally. When you check it to stir, skim off any fat that has risen to the top.

The 'Great Separation'

  • This step needs to be done in stages unless you have a gallon-sized fat separator.
    Pour liquid into a fat separator. When the fat rises to the top, pour the stock into jars or other containers.
    Now pick through all the solids. You want to discard all the cartilage, skin, vegetables, and bones. Reserve all the meat. This can be a tedious process but it is well worth ensuring you don't choke on a bone.

Making the Soup

  • Finely dice one medium onion and several stalks of celery. Put one tablespoon of avocado or olive oil into your soup pot and heat on medium. Add the onion and sauté until golden. Add the celery and sauté until soft.
    Add three to four sliced carrots.
    Now add the stock and the meat. Bring to a simmer on low. Stir occasionally.
    While the soup simmers, in a separate pot, boil the extra-wide egg noodles per the package instructions. When done, drain the noodles and add them to the soup. Continue to simmer the soup for four to six hours. Add salt, pepper, and sage to taste.

Notes

Keyword leftovers, Thanksgiving, turkey
Categories
Armamentarium Food

Kitchen

I took the easy route when it came to food — prepackaged meals from Peak and Backpacker’s Pantry.

Peak

  • Three Bean Chili Mac
  • Chicken Alfredo Pasta
  • Chicken Teriyaki Rice
  • Beef Pasta Marinara

Backpacker’s Pantry

  • Santa Fe style Rice and Beans with Chicken
  • Wild West Chili and Beans

Lunches were simple — bars from Rx Bars and Kind. Others tended to make a hot lunch. I was intentionally running on a caloric deficit but had back up food if needed.

Breakfast was just coffee — more about this in a minute.

Water

Despite all my goings on about filters (here), I only packed the Sawyer Mini. As a group we mostly used Arlyn’s Sawyer Squeeze. We did use the MSR Dromedary water bag. On top of individual water bottles and Ken’s Camel back, it carried enough filtered water for the night’s meal, coffee, and much of my water needs the next day.

I carried a 1500mL Nalgene bottle during the day. I supplemented the water with ‘nuun’ tabs, mainly for the taste. I usually drank two of these per day.

Speaking of Coffee

I carried a Bialetti ‘moka express’ 3-shot espresso maker. Yes, it weighs half a pound, but the flavor of real Italian espresso every morning is worth every ounce! I drank that from my MSR titanium cup. I wish I had had an insulated mug with me.

Stove, etc.

I boiled water in an MSR titanium pot using my first generation Snow Peak ‘Giga Power’ stove. And I ate dinner with a Toaks titanium spork.

Others ate meals mostly from ‘Good to Go’ which I didn’t taste. Jason however made various dinners from ingredients he brought rather than prepackaged meals. His peanut butter pad thai with ramen noodles was excellent. I need to step up my backcountry cooking game.

In Glacier

Out at the Belly River Ranger cabin there is both a propane and wood-fired stove/oven. I packed in the ingredients to make “Sukhi’s Family Curry” a’ la me (recipe to follow).

Sukhi’s family is Sikh and therefore vegetarian. She taught Kathleen and I how to make this. We add chicken and coconut milk. I’ve made it with white fish before and sometimes we vary the vegetables.

Now on to the “Bedroom”

In the next post we will talk about tents and my sleeping system. Or feel free to jump to another chapter:

  1. Introduction — Debriefing the Odyssey
  2. Foundations — what was on my feet?
  3. Walls — which pack did I use?
  4. Kitchen — what did I eat and how?
  5. Bedroom — my tent and sleep system
  6. Closet — clothing
  7. Furniture & Appliances — all the other stuff

Sukhi’s Family Curry

  • Olive or Avocado oil (less than a tablespoon)
  • 2 pinches cumin seed
  • 2 cloves garlic, crushed
  • ~1 tsp. ginger, fresh, minced
  • 1 large onion, chopped small
  • 1 tsp. salt
  • 1 tsp. pepper
  • 1/2 tsp. turmeric
  • Thai or Serrano chili, seeded, finely chopped
  • 1# chicken, diced (white fish works too)
  • Various vegetables, try 1/2 a cauliflower, zucchini, potatoes, sweet potato, carrots, a can of chickpeas/garbanzo beans, etc.
  • 1 can coconut milk
  • juice of half a lemon
Directions

Heat oil in a deep saute pan. Add cumin seed, onion, garlic, and ginger one at a time in that order, sauteing each for a minute or two between additions — long enough to soften but not carmelize.

Add salt, pepper, turmeric, and chili. Saute for a minute or two — let your nose tell you. Stir or toss constantly to avoid sticking.

Then add meat and vegetables. Stir in coconut milk and juice. Simmer, covered, until cooked through, stirring frequently to prevent sticking.

Serve with Jasmine or Basmati rice.

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